Fight Fatigue Mary Ann Bauman, MD Tate Publishing, LLC ISBN: 1-5988618-7-5 Non-Fiction, Health Reviewed by Dr. Tami Brady

It seems that being a woman is synonymous with being overworked and being pulled a million directions. It seems that the reward for hard work is even more hard work but even superwoman gets tired sometimes.

Fight Fatigue recognizes that the modern woman is busy, overwhelmed, and anxious for just a little more energy to get through her hectic day. With this in mind, the author gets straight to the point. The author states that the main problem is not what you do but how you feel about it. Often, when we feel negatively about a task, we start to feel drained. In order to evaluate and then change the way we feel about these draining tasks, the author sets out a six step program. The last step, setting boundaries, is probably the most difficult in this list but by following these six steps in conscientious way, anyone can make improvements in the way they feel about their time, become better organized, and much less stressed.

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