Energy Tapping Fred P. Gallo, Ph.D. and Harry Vincenzi, Ed.D. New Harbinger Publications, Inc. ISBN: 1-57224-195-0 Non-Fiction, Health Reviewed by Dr. Tami Brady

Most people are probably aware of the basic purpose and potential health benefits of acupuncture and acupressure. Energy tapping follows the same basic premises of these two types of therapy. The only differences are that energy tapping looks at only 17 median points on the body, mostly located in the face, hand, and upper chest areas. Moreover, instead of applying pressure or using specialized needles, energy tapping as the name suggests, consists of light tapping on these areas. This process is so simple that the reader can easily do the therapy on him or herself as needed for help with everything from anxiety and depression through reduction of cravings and help with weight loss to improving relationships and dealing with trauma.

The exercises set out in Energy Tapping are simple to do by following the instructions and using the various illustrated charts in each section of the book. Moreover, the reader will find some relief even with the very first set of therapies.

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