Easy Health Diet

Easy Health Diet
Donald A. Miller, PhD
Thimk.Biz
ISBN: 0-9741675-2-5
Non-Fiction, Health, Diet
Reviewed by Dr. Tami Brady

Easy Health Diet: Manage weight and prevent scary diseases is an easy to use beginner's reference to health, diet, and exercise. The author, a doctor of physics, does not claim any professional knowledge in these areas. Instead, the author has used his exemplary research skills to undertake his own health transformation. The author uses these experiences to guide readers towards undertaking their own research towards personal health transformations.
Easy Health Diet: Manage weight and prevent scary diseases is full of research material. The author includes sections demystifying myths about low carbohydrate diets, surgery, drugs, calorie cutting, and suffering. The author stresses that the only way to truly lose weight is to burn more calories than one is intaking while still eating a nutritionally sound diet. The author suggests that adding soy products to the diet while decreasing four-footed animal meats is the key to eating nutritionally while decreasing both calories and fat. To this end, the author explains in great detail the benefits of soy products, the types of soy products available, and how to prepare soy. The author even includes links to dozens of online merchants and recipe sources.
Easy Health Diet: Manage weight and prevent scary diseases is very well researched. Furthermore, the author makes great attempts to present his research in an informative way that gives the reader basic knowledge in health issues while challenging the reader to take charge of his or her own health concerns. Moreover, the author also introduces low cost and budget saving alternatives instead of promoting high cost specialty products.