Diet Deck

Diet Deck
Sonja Wicklum M.D.
Wicklum Unlimited Limited
ISBN: 0-9735395-0-X
Non-Fiction, Health, Diet
Reviewed by Qetesh

Diet Deck is the most handy and versatile diet tool that I have ever used. People who have busy lives will love this deck. It is an easy way to keep track of calories, and the food that you eat each day without having to take the time to enter items by hand into a food diary. This kit contains a book on how to use the cards, a card deck of foods and portions, and a two-sided wallet. This wallet has a deck of cards that are based upon healthy portions and food choices that you eat everyday. It also includes cards for many common fast food restaurants. Before you start your day, deal out the portions of cards for healthy balanced meals from each food group for that day. As you go about your day, every time you eat, you move the cards with the correct portions and type of food that you have eaten to the eaten side of the wallet. At the end of the day you simply have to count the calorie counts already calculated for you at the top of the cards to get a total for that day’s calories. It is an effortless way to keep track of what and how much you eat in a given day. It helps keep you on a balanced diet and the cards give you tips on how to make the best nutritional choices. It is an excellent tool that should be in every busy person’s life who is trying to introduce positive lifestyle changes.