Easy Exercises All Ages: Stay vital and prevent scary diseases

Easy Exercises All Ages: Stay vital and prevent scary diseases
Donald A. Miller, PhD
Thimk.Biz
ISBN: 0-9741675-3-3
Non-Fiction, Fitness
Reviewed by Dr. Tami Brady

Easy Exercises All Ages: Stay vital and prevent scary diseases is an easy to use beginner's reference to exercise. This book is the companion to Easy Health Diet: Manage weight and prevent scary diseases. The author, a doctor of physics, does not claim any professional knowledge in these areas. Instead, the author has used his exemplary research skills to undertake his own health transformation. The author uses these experiences to guide readers towards undertaking their own research towards personal health transformations.
Easy Exercises All Ages: Stay vital and prevent scary diseases urges all readers (young, old, and even those with physical or health challenges) to undertake some sort of physical activity. The author thoughtfully takes into consideration that reader's requirements, abilities, and preferences differ widely. To this end, the author explains in detail various concepts such as aerobic exercise versus anaerobic exercise; high impact workouts versus low impact workouts; and isometric exercise. The author also illustrates a variety of different exercise programs for different age groups, ability levels, and specific health conditions.
The exercises in Easy Exercises All Ages: Stay vital and prevent scary diseases contains easy to understand instructions and ample illustrations. These exercises range from low impact workouts for those with mobility issues and back problems to high impact army calisthenics for those requiring an advanced workout routine. It is of note that all of the exercises contained in this book can be undertaken without special equipment as the author has make every effort to illustrate easy, low cost methods of exercise for improved health.