The Healthy Slow Cooker Judith Finlayson Robert Rose ISBN: 0-7788-0133-0 Cook Book, Slow Cooker Reviewed by Dr. Tami Brady

The Healthy Slow Cooker contains over 100 healthy recipes that can be made using a crock pot. These recipes include main meal dishes for every meal as well as deserts. Each recipe is complete with full instructions, tips, make ahead ideas, and nutritional information. There is even a chart at the back of the book detailing the American and Canadian Diabetes Association Values of each dish.

Like many people, there are days when I just can’t face making a meal after a long hard day. At that point, nutrition pretty much goes out the window and fast food becomes an option. I like the slow cook alternative, particular those delicious, quick to prepare recipes that I can throw in the cooker at the start of the day and have ready for supper. That these meals are actually nutritious is an added bonus. Any recipe that actually reduces chaos and that my family actually likes to eat gets high marks from me.

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