30-Minute Celtic Mandalas Coloring Book Michelle Normand Normand Media Services ISBN: 978-0-9816067-0-5 Non-Fiction, Spiritual, Meditation Reviewed by Dr. Tami Brady

I have to admit that I initially got this book for my inner child. It sounded like a lot of fun. I was really looking forward to the experience.

When I received the book, I started to get a little nervous. Secretly, I was really eager to let my inner child free. However, I didn’t really didn’t want anyone to see me coloring. I keep hearing my mother’s voice in my head, “cows are purple, color within the lines.”

For once, the child won out. For the first five minutes, I was in “reviewer” mode, basically dictating in my head what I’d write in this review. Then, my thinking mind stopped and I just fully immersed myself in the process. I even stopped planning which color would be next.

This is a pretty simple but amazing idea. There’s no pressure or forcing the mediation, it just happens. I even tried this method while I was in the midst of a meltdown and I found myself calming down within about ten minutes.

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