The Four Levels of Healing
Shakti Gawain
New World Library
ISBN: 1-57731-099-3
Non-Fiction, Health
Reviewed by Dr. Tami Brady

When we think of health, or taking care of our health, most of us immediately think about diet and exercise. The physical: things that the doctor can test or measure and give us a prescription or give specific instructions to fix.

As human beings we are far more complex than just the physical. We are more than our bodies. We are our minds, our emotions, and our spirit. Therefore, in order to be truly healthy, we have to look at more than just one aspect. We have to look not only to the physical but also the mental, emotional, and spiritual aspects of ourselves.

The Four Levels of Healing is a good place to begin. This book looks at each aspect and describes how it contributes to our overall health. The author also includes some exercises to get the reader started.